Moving Time: 0:30:31
Distance: 12.15 km
Speed: 23.90 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 207 wZ4 3.63 w/kg
Max Power: 358 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution