Moving Time: 1:32:08
Distance: 27.93 km
Speed: 18.19 km/h
Ele Gain / Loss: 1218.26 m / 8.52 m
Power: 264 wZ3 2.93 w/kg
Max Power: 406 w
Norm. Power: 272 wZ3
Intensity: 0.82
TSS: 104
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 2.01 w/bpm
Decoupling: -0.4%good
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution