Moving Time: 0:26:05
Distance: 6.46 km
Speed: 14.85 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 172 wZ3 2.08 w/kg
Max Power: 311 w
Norm. Power: 200 wZ4
Intensity: 1.00
TSS: 43
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.41 w/bpm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution