Moving Time: 0:32:48
Distance: 12.15 km
Speed: 22.23 km/h
Ele Gain / Loss: 698.79 m / 11.36 m
Power: 340 wZ4 4.86 w/kg
Max Power: 483 w
Norm. Power: 343 wZ4
Intensity: 1.02
TSS: 57
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 2.24 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution