Moving Time: 0:56:52
Distance: 12.35 km
Speed: 13.03 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 167 wZ4 2.57 w/kg
Max Power: 260 w
Norm. Power: 170 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Cadence: 60 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution