Moving Time: 1:13:50
Distance: 29.87 km
Speed: 24.27 km/h
Ele Gain / Loss: 693.40 m / 443.87 m
Power: 196 wZ3 3.02 w/kg
Max Power: 407 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 103
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution