Moving Time: 0:42:17
Distance: 22.62 km
Speed: 32.09 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 252 wZ3 3.52 w/kg
Max Power: 418 w
Norm. Power: 257 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.54 w/bpm
Cadence: 91 rpm
Max Cad: 176 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.2 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution