Moving Time: 0:32:02
Distance: 12.35 km
Speed: 23.13 km/h
Ele Gain / Loss: 701.93 m / 53.00 m
Power: 307 wZ4 5.29 w/kg
Max Power: 439 w
Norm. Power: 308 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.87 w/bpm
Cadence: 106 rpm
Max Cad: 222 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution