| Moving Time: |
1:09:43 |
| Distance: |
20.27 km |
| Speed: |
17.44 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.02 m |
| Power: |
210 wZ3
3.68 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.89 |
| TSS: |
93 |
| Heart Rate: |
156 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
980 kcal |
