Moving Time: 0:42:01
Distance: 10.89 km
Speed: 15.56 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 309 wZ4 4.01 w/kg
Max Power: 451 w
Norm. Power: 321 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 2.13 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution