Moving Time: 0:48:16
Distance: 23.79 km
Speed: 29.58 km/h
Ele Gain / Loss: 322.56 m / 660.00 m
Power: 182 wZ3 2.94 w/kg
Max Power: 275 w
Norm. Power: 186 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.32 w/bpm
Cadence: 92 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution