Moving Time: 0:22:09
Distance: 6.46 km
Speed: 17.49 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 213 wZ4 3.04 w/kg
Max Power: 315 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 34
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution