Moving Time: 0:30:16
Distance: 8.80 km
Speed: 17.45 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 317 wZ4 4.62 w/kg
Max Power: 461 w
Norm. Power: 322 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 174 bpm
Max HR: 180 bpm
Efficiency: 1.85 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution