Moving Time: 0:53:50
Distance: 17.04 km
Speed: 18.99 km/h
Ele Gain / Loss: 790.53 m / 7.60 m
Power: 243 wZ2 3.38 w/kg
Max Power: 519 w
Norm. Power: 253 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.87 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution