Moving Time: 1:27:34
Distance: 34.93 km
Speed: 23.94 km/h
Ele Gain / Loss: 745.74 m / 65.04 m
Power: 227 wZ3 3.01 w/kg
Max Power: 320 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 117
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.8%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution