Moving Time: 0:31:14
Distance: 6.94 km
Speed: 13.33 km/h
Ele Gain / Loss: 513.24 m / 0.46 m
Power: 279 wZ3 3.32 w/kg
Max Power: 551 w
Norm. Power: 284 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 138 bpm
Max HR: 174 bpm
Efficiency: 2.06 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution