Moving Time: 0:43:42
Distance: 20.60 km
Speed: 28.28 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 214 wZ2 3.63 w/kg
Max Power: 319 w
Norm. Power: 216 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.55 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution