Moving Time: 0:34:56
Distance: 17.73 km
Speed: 30.46 km/h
Ele Gain / Loss: 340.44 m / 332.13 m
Power: 238 wZ3 3.32 w/kg
Max Power: 509 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.61 w/bpm
Cadence: 91 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution