Moving Time: 0:54:48
Distance: 22.71 km
Speed: 24.86 km/h
Ele Gain / Loss: 81.04 m / 97.80 m
Power: 112 wZ3 0.99 w/kg
Max Power: 293 w
Norm. Power: 120 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 109 bpm
Max HR: 129 bpm
Efficiency: 1.10 w/bpm
Cadence: 55 rpm
Max Cad: 80 rpm
Pedalling: 95.7% of the ride
Avg Torque: 23.8 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution