Moving Time: 0:54:21
Distance: 22.60 km
Speed: 24.95 km/h
Ele Gain / Loss: 387.61 m / 773.32 m
Power: 166 wZ3 2.21 w/kg
Max Power: 267 w
Norm. Power: 168 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution