Moving Time: 0:29:47
Distance: 14.85 km
Speed: 29.92 km/h
Ele Gain / Loss: 83.12 m / 81.83 m
Power: 184 wZ3 2.45 w/kg
Max Power: 301 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 38
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 155 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.3 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution