Moving Time: 0:55:04
Distance: 29.52 km
Speed: 32.17 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 224 wZ2 2.77 w/kg
Max Power: 454 w
Norm. Power: 250 wZ2
Intensity: 0.63
TSS: 37
Heart Rate: 146 bpm
Max HR: 180 bpm
Efficiency: 1.71 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.5 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution