Moving Time: 0:41:27
Distance: 22.62 km
Speed: 32.74 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 250 wZ3 3.42 w/kg
Max Power: 392 w
Norm. Power: 264 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 184 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution