Moving Time: 2:39:44
Distance: 43.32 km
Speed: 16.27 km/h
Ele Gain / Loss: 1283.85 m / 1282.94 m
Power: 165 wZ1 1.76 w/kg
Max Power: 467 w
Norm. Power: 184 wZ1
Intensity: 0.48
TSS: 60
Heart Rate: 129 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Decoupling: 17.8%poor
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 92.6% of the ride
Avg Torque: 20.4 Nm
Calories: 1,765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution