Moving Time: 0:45:18
Distance: 12.15 km
Speed: 16.09 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 230 wZ4 3.38 w/kg
Max Power: 357 w
Norm. Power: 237 wZ4
Intensity: 1.01
TSS: 77
Cadence: 69 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution