Moving Time: 0:42:22
Distance: 22.62 km
Speed: 32.03 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 222 wZ2 3.04 w/kg
Max Power: 450 w
Norm. Power: 257 wZ2
Intensity: 0.75
TSS: 39
Heart Rate: 146 bpm
Max HR: 178 bpm
Efficiency: 1.76 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution