Moving Time: 0:40:25
Distance: 12.05 km
Speed: 17.89 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 281 wZ4 3.75 w/kg
Max Power: 404 w
Norm. Power: 284 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 175 bpm
Max HR: 187 bpm
Efficiency: 1.62 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution