Moving Time: 1:02:55
Distance: 28.70 km
Speed: 27.37 km/h
Ele Gain / Loss: 518.34 m / 726.66 m
Power: 172 wZ2 2.29 w/kg
Max Power: 391 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 145 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Decoupling: 8.5%moderate
Cadence: 77 rpm
Max Cad: 208 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.8 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution