Moving Time: 0:53:16
Distance: 18.37 km
Speed: 20.69 km/h
Ele Gain / Loss: 735.43 m / 135.45 m
Power: 211 wZ3 3.7 w/kg
Max Power: 311 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution