| Moving Time: |
1:20:41 |
| Distance: |
28.70 km |
| Speed: |
21.34 km/h |
| Ele Gain / Loss: |
518.30 m / 726.62 m |
| Power: |
158 wZ2
1.58 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
167 wZ2
|
| Intensity: |
0.63 |
| TSS: |
53 |
| Heart Rate: |
115 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
253 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
853 kcal |
