Moving Time: 1:33:54
Distance: 34.93 km
Speed: 22.32 km/h
Ele Gain / Loss: 745.74 m / 65.05 m
Power: 230 wZ3 2.45 w/kg
Max Power: 360 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 99
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.64 w/bpm
Decoupling: 11.7%poor
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution