| Moving Time: |
1:58:32 |
| Distance: |
19.29 km |
| Speed: |
9.76 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
180 wZ3
2.57 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.85 |
| TSS: |
143 |
| Heart Rate: |
133 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
82 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
88.2% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
1,429 kcal |
