Moving Time: 1:32:52
Distance: 34.93 km
Speed: 22.57 km/h
Ele Gain / Loss: 745.75 m / 65.04 m
Power: 200 wZ3 2.56 w/kg
Max Power: 363 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 99
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.55 w/bpm
Decoupling: -6.2%good
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution