Moving Time: 2:05:31
Distance: 51.58 km
Speed: 24.65 km/h
Ele Gain / Loss: 430.72 m / 196.60 m
Power: 156 wZ3 1.66 w/kg
Max Power: 442 w
Norm. Power: 168 wZ3
Intensity: 0.85
TSS: 151
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Decoupling: 2.5%good
Cadence: 71 rpm
Max Cad: 150 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.5 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution