Moving Time: 2:04:08
Distance: 51.58 km
Speed: 24.93 km/h
Ele Gain / Loss: 430.77 m / 196.65 m
Power: 144 wZ2 1.69 w/kg
Max Power: 485 w
Norm. Power: 158 wZ2
Intensity: 0.71
TSS: 106
Heart Rate: 113 bpm
Max HR: 148 bpm
Efficiency: 1.40 w/bpm
Decoupling: -4.0%good
Cadence: 78 rpm
Max Cad: 148 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution