Moving Time: 1:30:13
Distance: 34.93 km
Speed: 23.23 km/h
Ele Gain / Loss: 745.76 m / 65.04 m
Power: 219 wZ2 2.88 w/kg
Max Power: 394 w
Norm. Power: 228 wZ2
Intensity: 0.63
TSS: 60
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.3%poor
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution