| Moving Time: |
1:20:42 |
| Distance: |
29.87 km |
| Speed: |
22.21 km/h |
| Ele Gain / Loss: |
693.42 m / 443.88 m |
| Power: |
172 wZ3
2.32 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
194 wZ4
|
| Intensity: |
0.97 |
| TSS: |
125 |
| Heart Rate: |
136 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
96.6% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
929 kcal |
