Moving Time: 1:21:31
Distance: 25.23 km
Speed: 18.57 km/h
Ele Gain / Loss: 778.68 m / 283.79 m
Power: 164 wZ4 2.52 w/kg
Max Power: 254 w
Norm. Power: 168 wZ4
Intensity: 0.93
TSS: 117
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 12.9%poor
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution