Moving Time: 0:48:40
Distance: 20.60 km
Speed: 25.40 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 198 wZ2 2.64 w/kg
Max Power: 329 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.55 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.0 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution