Moving Time: 1:13:44
Distance: 28.70 km
Speed: 23.35 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 151 wZ2 1.78 w/kg
Max Power: 322 w
Norm. Power: 170 wZ2
Intensity: 0.70
TSS: 60
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.12 w/bpm
Decoupling: 15.2%poor
Cadence: 52 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution