Moving Time: 0:51:47
Distance: 8.64 km
Speed: 10.01 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 197 wZ3 2.53 w/kg
Max Power: 276 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.74 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.2 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution