Moving Time: 1:04:59
Distance: 17.59 km
Speed: 16.24 km/h
Ele Gain / Loss: 460.48 m / 350.25 m
Power: 147 wZ2 1.6 w/kg
Max Power: 259 w
Norm. Power: 155 wZ3
Intensity: 0.77
TSS: 64
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.23 w/bpm
Decoupling: 12.5%poor
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution