| Moving Time: |
1:21:47 |
| Distance: |
29.87 km |
| Speed: |
21.91 km/h |
| Ele Gain / Loss: |
693.43 m / 443.89 m |
| Power: |
156 wZ1
2.29 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
165 wZ1
|
| Intensity: |
0.50 |
| TSS: |
35 |
| Heart Rate: |
139 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.8 Nm |
| Calories: |
854 kcal |
