Moving Time: 0:39:32
Distance: 22.01 km
Speed: 33.40 km/h
Ele Gain / Loss: 173.58 m / 171.77 m
Power: 260 wZ3 2.77 w/kg
Max Power: 408 w
Norm. Power: 266 wZ3
Intensity: 0.90
TSS: 53
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.89 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution