Moving Time: 0:35:43
Distance: 13.65 km
Speed: 22.94 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 262 wZ3 3.08 w/kg
Max Power: 396 w
Norm. Power: 270 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.94 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution