Moving Time: 0:34:22
Distance: 10.46 km
Speed: 18.26 km/h
Ele Gain / Loss: 545.45 m / 113.04 m
Power: 248 wZ2 3.7 w/kg
Max Power: 459 w
Norm. Power: 250 wZ2
Intensity: 0.73
TSS: 31
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.55 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.0 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution