Moving Time: 1:22:18
Distance: 21.39 km
Speed: 15.59 km/h
Ele Gain / Loss: 1357.76 m / 7.74 m
Power: 265 wZ4 3.53 w/kg
Max Power: 364 w
Norm. Power: 269 wZ4
Intensity: 0.95
TSS: 123
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.3%good
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution