| Moving Time: |
1:31:38 |
| Distance: |
56.08 km |
| Speed: |
36.72 km/h |
| Ele Gain / Loss: |
502.90 m / 498.75 m |
| Power: |
309 wZ3
4.01 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
312 wZ3
|
| Intensity: |
0.89 |
| TSS: |
121 |
| Heart Rate: |
148 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
2.11 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.2 Nm |
| Calories: |
1,896 kcal |
