Moving Time: 0:28:57
Distance: 12.35 km
Speed: 25.59 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 190 wZ4 2.04 w/kg
Max Power: 477 w
Norm. Power: 204 wZ4
Intensity: 1.04
TSS: 52
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.24 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution