Moving Time: 1:08:58
Distance: 29.87 km
Speed: 25.99 km/h
Ele Gain / Loss: 693.36 m / 443.82 m
Power: 206 wZ3 2.94 w/kg
Max Power: 375 w
Norm. Power: 220 wZ3
Intensity: 0.84
TSS: 82
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.45 w/bpm
Decoupling: 17.0%poor
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.9 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution